Q：Q: How much time will it take out of my day?
A：Twenty minutes, twice a day. Often this can be accommodated with no real change of routine. People often find that the extra energy and clarity gained from Transcendental Meditation actually saves them time.
Q：Can anyone learn? I can't keep my mind still.
A：Anyone can practice Transcendental Meditation. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It's so simple.
Q：In order to practice TM, should I adjust my way of life?
A：No, absolutely no need. TM is a self-performing technique, and does not need to change the way of life, religion, or change anything else. This does not mean that there will be no change. Practicing TM people will usually automatically and spontaneously reduce smoking and drinking, sleep will improve, eat more healthy, and with family and friends to develop a better relationship between. However, these changes are entirely natural and happen from the inside.
Q：If this technique is so effective, if you really want to create a better world, why not teach for free?
A：If we think about it, what we will get is a course that benefits every day and is a story that has proven to help prevent heart attacks, help people sleep better, and avoid stress-affected courses , Then the cost of surpassing meditation is actually very cheap. Some people may think that the cost of meditation is very expensive. If so, it is worth our discussion. From an individual and social point of view, how much do we spend each year on medical expenses and health insurance. Then, look at the statistics that go beyond meditation to reduce our medical expenses. Everything is clear. Beyond the meditation course is a great effect, can prevent and health care program. It has paid for us more than we have paid many times the cost. As all other educational institutions offer courses, Super Surprise technology also provides educational funding for the course. Therefore, the course fee is indeed necessary.
Q：Is the TM research report reliable?
A： Scientific journals play a very important role in the scientific community. They are the filters that protect against the quality of scientific research. In general, only research on scientific journals will be valued by the scientific community. Research on TM technology has been published in over 300 publications in more than 160 professional journals around the world. These more than sixty journals include almost all of the most prestigious journals. For a single research topic, this is a very high number of publications.
Q: There are so many meditation techniques on the market that all ensure a great improvement. What is the difference between TM and those technologies?
A：The difference between TM and other meditation techniques is the word "transcendence". It is a will lead practitioners to experience beyond the technology. Dozens of meditation technology that will produce the same benefits with the TM. But regardless of the practitioner's experience or scientific research can not confirm this. However, it is beyond the experience of TM technology and other meditation technology caused by the difference between. The practitioner's personal experience and scientific research have confirmed this. For example, a recent high-quality study of TM and Orthodox medications for critically ill patients with post-traumatic stress syndromes has shown that the effect of TM technology is five times the average of Mindfulness.
Q: People are learning TM, is not sometimes stop practicing?
A：In view of TM's practice is very pleasant and it can produce such a comprehensive benefit of the facts, it is difficult to imagine someone will learn TM, stop practicing. The research report does prove that TM's stopping practice rate is lower than all other meditation techniques that have been studied in the past. Once you start practicing TM, your life will enjoy a lot of benefits, you will be happy to find time to regular exercise, and finally as you brush your teeth as natural.
Q：How do I learn the TM technique?
A : Do not need to practice for a long time, because the practice process is natural and intuition. Everyone can learn TM, and usually will soon find the effect. Twice a day, every twenty minutes of practice, it is enough to produce the desired effect.
Q：Where can I learn the TM technique?
A：Please contact us at the top of this website, or pay attention to the WeChat public number [超越冥想], in the lower menu "Meditator" into the "报名 Sign on" to submit the application form, then we will invite you to participate in TM free lectures course.
Q：What is Transcendental Meditation?
A：Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice. Over six million people have learned it— people of all ages, cultures, and religions.
Q：What is the value of TM in everyday life?
A : Millions of people have found the TM technique greatly reduced stress and anxiety, leads to better sleep, and contributes to a brighter, more positive state of mind.