Reduce insomnia

Sleep is one of the basic instinct of human being, but upon entering the new era of science and technology in the 21st century, a good sleep has become increasingly scarce and tight.

Reduce insomnia by practicing Transcendental Meditation, experience deep and sustained anxiety relief, and become happier with oneself!

There are thousands of reasons for insomnia, but the result is one - the body and mind are suffering tremendously. Studies have found that insomnia can exacerbate a person’s health and quality of life.

Insomnia can cause a variety of physical illnesses. Long-term insomnia worsens the quality of a person’s work and life, and even affects family, friends and colleagues around you.

Fortunately, insomnia can be relieved wih the practice of Transcendental Meditation . Generally, there are 5 practical sleeping techniques:

According to Neil B. Kavey from National Sleep Foundation, one of the most common root causes for sleeplessness is daily stress. Anxiety and stress make it both difficult to fall asleep and to stay asleep. By making one toss and turn restlessly in the bed, a stressed-out mind also affects the quality of sleep.

This is because stress causes hyperarousal — an overly stimulated mental state which upsets the rhythm of day and night.

Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning the TM technique.

Reduced insomnia through TM（Source：Journal of Counselling and Development）

That’s exactly why so many people suffering from insomnia have found great relief when starting to practice meditation. With its relaxing daily sessions, a technique like Transcendental Meditation is one of the most effective methods of stress relief.