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What is TM?

 

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

 
 

Ellen talks about
how easy TM is

"It is a beautiful experience"

 
 

What happens
when you meditate?

 

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Sir Paul McCartney

What is TM's value
in daily life?

Stress is harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verifies its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

"Life finds it's purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

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