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What is TM?
What is TM? The TM technique allows your active mind to easily settle inward,
through quieter levels of thought,
until you experience the most silent and peaceful level of your own awareness — pure consciousness.
Five things you should know
1
Absolutely effortless
It’s so easy and enjoyable that anyone can do it . This makes it very different from other techniques. No concentrating No control of the mind No monitoring of thoughts (mindfulness) No trying to “empty the mind”
2
Authentic
The TM technique was founded by Maharishi Mahesh Yogi over 50 years ago, and has been learned by more than six million people. It can only be taught by certified TM teachers in a course carefully personalized for each individual.
3
Evidence-based
Hundreds of published research studies on the TM technique have documented major benefits for: stress and anxiety brain function cardiovascular health
4
Established
Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
5
Not a belief
The TM technique is not a religion, philosophy or lifestyle. No belief or expectation is needed for it to be effective.
How is it different?
Absolutely effortless The TM technique is so easy and enjoyable that anyone can do it. No concentrating No control of the mind.No monitoring of thoughts (mindfulness)。No trying to “empty the mind”.
Proven effective Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and more.
Benefits from TM
Stress is harmful to health, happiness, creativity, and productivity. Hundreds of published research studies on TM verifies its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
FAQ
Try to learn a natural golf swing or a violin. You know how valuable a good teacher is to teach you the appropriate skills. TM technology is easy to learn, but requires personalized interactive guidance. For this reason, it can only be taught by one to one of the certified TM teachers. There is no other way to learn true TM technology, and there is no evidence that anything else can provide all the research results about TM technology.
That's all right. Unlike other forms of meditation, the practice of TM does not involve centralization, no control of thought, thinking or psychological monitoring.
The effectiveness of TM technology is the same, whether you believe it will work or be completely doubtful. It is because it automatically and effortlessly lets your thinking mind settle down into a deep quiet state of peace.
Do not have to practice for a long time, because the practice is natural and natural instincts. Everyone can learn to transcend meditation, and usually soon find the effect. Two times a day, twenty minutes of practice each time, will be enough to produce an ideal effect.
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