What is TM?

The TM technique allows your active mind to

easily settle inward,

through quieter levels of thought,

until you experience the most silent and peaceful level of

your own awareness — pure consciousness.

How is it different?

The TM technique is so easy and enjoyable that anyone can do it. No concentrating No control of the mind.No monitoring of thoughts (mindfulness)。No trying to “empty the mind”.

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and more.

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Benefits of TM

Stress is harmful to health, happiness, creativity, and productivity. Hundreds of published research studies on TM verifies its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

FAQ

Try to learn a natural golf swing or a violin. You know how valuable a good teacher is to teach you the appropriate skills. TM technology is easy to learn, but requires personalized interactive guidance. For this reason, it can only be taught by one to one of the certified TM teachers. There is no other way to learn true TM technology, and there is no evidence that anything else can provide all the research results about TM technology.
That's all right. Unlike other forms of meditation, the practice of TM does not involve centralization, no control of thought, thinking or psychological monitoring.
The effectiveness of TM technology is the same, whether you believe it will work or be completely doubtful. It is because it automatically and effortlessly lets your thinking mind settle down into a deep quiet state of peace.
Do not have to practice for a long time, because the practice is natural and natural instincts. Everyone can learn to transcend meditation, and usually soon find the effect. Two times a day, twenty minutes of practice each time, will be enough to produce an ideal effect.
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